Upcoming 200hr GOKUL HATHA Teacher Training Courses

August 2019

details coming soon!

Upcoming 300hr GOKUL VINYASA Teacher Training Courses

8th November – 1st December 2019

with Mahayogi Gokulacandra Das and Masley Yahya

TTC 200 hr with Mahayogi Gokulacandra das and Masley Yahya was an amazing adventure. The teachings that they gave was enlightening. To be able to get thought from teachers who understands the depth of yoga philosophy was a life changing experience. They not only thought how to teach to people, they thought us how to live our lives accordingly and enhance our spiritual journey. They gave us a chance and thought us the ways to look inside us to find the true spiritual happiness and I believe this is one of a great gift that anyone can get. 

Gizem Bengusu

I’m so grateful for this opportunity.
My yoga practice is not going to be the same after this amazing experience, my heart and soul are involved now.
Thanks Gokul Yoga for sharing all your knowledge about Yoga life inside and outside.
Let’s the journey begins…

Ana Romo

When I signed up for yoga teacher training I had no idea what to expect. I couldn’t have imagined in a million years it would be anything near to what I got. In just a few weeks I found my inner voice, an inner guide and a group of people who inspire me every day I feel beyond blessed, beyond grateful and beyond excited for what the future holds

Serena Preston

Upcoming 200hr GOKUL HATHA Teacher Training Courses

  • AUGUST 2019 … details coming soon!
Daily Schedule

DAY 0:

after 15.00 – CHECK INS

DAY 1:

8.00 – 10.00 – ORIENTATION + BREAKFAST

10.00 – 11.30 – ASANA PRACTICE

12.30 – 14.00 – LUNCH

17.00 – Blessing and purifying ceremony “Mejaya jaya” with Ida Pandita Mpu Mengwi at GRIYA AGUNG BATUR SARI and dinner at Shani Toya Ashram

DAYS 2 – 14:

7.00 – 8.30 – ASANA PRACTICE

8.30 – 9.30 – BREAKFAST

9.30 – 12.30 – ALIGNMENT / TEACHING

12.30 – 13.30 – LUNCH

13.30 – 15.00 – ALIGNMENT / TEACHING

15.00 – 17.00 – THEORY / YOGASUTRAS

17.00 – 18.30 – SLOW YOGA, PRANAYAMA & MEDITATION

18.30 – DINNER

DAY 15

6.00 – 8.00 – ASANA PRACTICE

8.30 – 10.00 – BREAKFAST

10.30 – EXAMINATION

14.00 – 15.30 – LUNCH

16.00 – KIRTAN, CERTIFICATION  and DINNER

DAY 16:

till 11:00 – CHECK OUTS

Modules on the Level 1 training include:

• Gokul Hatha Yoga (detailed alignment of 40 poses and the sequence)

• Slow Yoga

• Meditation & Pranayama

• Therapeutic Yoga/ for common ailments, inclusive of case studies

• Yoga Philosophy (Yogasutras)/Puja/Chanting/Mantra

• The Art of Touch (Assisting and Adjusting skills)

• Practical teaching skills/One on One teaching/Practicuum

• Practical Yoga Anatomy

• Books and manual are included

To receive further information, CONTACT US.

To apply for the 200h TTC, please fill up the following FORM and send back to gokulyogabali@gmail.com

Upcoming 300hr GOKUL VINYASA Teacher Training Courses

  • 8th – November – 1st December 2019 with Mahayogi Gokulacandra Das and Masley Yahya

Daily Schedule

DAY 0 (6th November):

after 15.00 – CHECK INS

DAY 1 (7th November):

8.00 – 10.00 – ORIENTATION + BREAKFAST

10.00 – 11.30 – ASANA PRACTICE

12.30 – 14.00 – LUNCH

17.00 – Blessing and purifying ceremony “Mejaya jaya” with Ida Pandita Mpu Mengwi at GRIYA AGUNG BATUR SARI and dinner at Shanti Toya Ashram

DAYS 2 – 21 (8th-27th November):

7.30 – 9.00 – ASANA PRACTICE

9.00 – 10.00 – BREAKFAST

10.00 – 12.30 – ALIGNMENT / TEACHING

12.30 – 14.00 – LUNCH

14.00 – 16.00 – THEORY / YOGASUTRAS

16.30 – 18.30 – SLOW YOGA, PRANAYAMA & MEDITATION

19.00 – DINNER

DAY 22 (28th November):

7.30 – 9.00 – ASANA PRACTICE

9.00 – 10.00 – BREAKFAST

10.30 – EXAMINATION

14.00 – 15.30 – LUNCH

16.00 – KIRTAN, CERTIFICATION  and DINNER

DAY 23 (29th November):

till 10:00 – CHECK OUTS

More about 300h Vinyasa TTC

The classes includes Asana, Pranayama, Philosophy, Mantra Meditation and Meditation. 
It is the combination of energizing and dynamic with relaxing and meditative yoga postures.  The body, mind and spirit derive maximum benefit from this combination and calm down, preparing for meditation. The term Vinyasa in sanskrit means “to place in a certain way”. Vinyasa yoga refers to set of different poses performed in a particular sequence. Vinyasa is a style of yoga that coordinates flow of breath and body movements from one posture to another.

Gokul Vinyasa Yoga is the coordination of the movement with breathe.  Vinyasa is also the term used for specific sequence in between the static postures ie Chaturanga Dandasana,  Udrhva Mukha Svanasana and Adho Mukha Svanasana that is repeated throughout the practice.  Each posture to be held for five breaths.  Vinyasa is much more dynamic in nature.

Asanas will be taught in the following unfoldment:

1) Sthula Sarira (Physical alignment)
2) Prana Sarira (Energetical Alignment) (bandha, sthira, marma)
3) Sukhma Sarira (Mental Alignment)

With reference to thinking, feeling and willing aspect.

Modules on the Level 2 training include:

• Gokul Vinyasa Yoga (detailed alignment of 40 poses and the sequence)

• Slow Yoga

• Meditation & Pranayama

• Therapeutic Yoga/ for common ailments, inclusive of case studies

• Yoga Philosophy (Yogasutras)/Puja/Chanting/Mantra

• The Art of Touch (Assisting and Adjusting skills)

• Practical teaching skills/One on One teaching/Practicuum

• Practical Yoga Anatomy

• Books and manual are included

To receive further information, CONTACT US.

To apply for the 300h TTC, please fill up the following FORM and send back to gokulyogabali@gmail.com

FAQ – Frequently Asked Questions

Are there any prerequisites for joining yout TTC ?

It’s advised that you’re at least 21 years old and you’ve regularly practiced yoga for at least one year.

If you don’t fullfill these conditions but are convinced to take the TTC, please write to us and explain.

What is the certificate that I will receive after completing your TTC ?

You will receive a certificate of completion of 200 hours teacher training course. This certificate enables you to get a RYT 200 at Yoga Alliance registry.

“Teachers can register as a RYT® 200 if they have successfully completed a 200-hour yoga teacher training program that is registered with Yoga Alliance. All training hours must come from the same school and multiple trainings cannot be combined to meet the 200-hour Requirement” (https://www.yogaalliance.org/Credentialing/For_Teachers/RYT_200)

What is the reading list ?

The books you will be working on are:

Light on Yoga: Yoga Dipika by B. K. S. Iyengar

The Yoga Sutras of Patanjali by Edwin F. Bryant

You are not required to read them before coming though. You will receive these books on the first day of the training (unless you already have them, then please let us know).

Are there any assignements to be prepared prior to the TTC?

Only for 300hr TTC.

What is included in the price?
Accommodation in a twin shared or single room (according to your choice), 3 vegetarian or vegan meals per day, Teacher Training Course tuition, books, manual, Balinese purification ceremony for opening of the training, certificate.
What is the food like / what's the menu ?
Meals are always freshly prepared before serving in buffet style. All meals are vegetarian or vegan.

Breakfast menu: Bread, jam, butter/fruit salad/oats/Balinese porridge/Balinese cakes.

Lunch & Dinner menu: Balinese, Indonesian and Western Cuisine.

Your package includes as well daily one fresh coconut water, and to each meal you can order tea/coffee or Balinese jamu (ginger/ tumeric healthy drink).

Outside of above mentioned meals, kitchen staff will be happy to prepare other meals and drinks/juices for you according to menu price table.

Can you arrange a pick-up from the airport for me?
Yes, we can send one of our drivers to pick you up from the airport. The price is 25 USD and we need to have your flight details.
What's the nearest airport?
Airport in Bali island is called Denpasar (DPS).
Are yoga mats and yoga props available on the site?
Yes, we provide yoga mats and props, but if you prefer to practice on your own mat, please take it with you.
I came all the way from Houston to paradise! Everyone at Gokul Yoga Bali is very attentive and helpful, the teachers speak very clearly and explain very well… I took my TTC with Jani Jaatinen in ’16 and was one of the best experiences of my life… I am so grateful for everything I learned while I spent my time at Shanti Toya.
Pamela Urcid

Best teachers, beautiful yogashala. A must if you are in Bali
Ola Sowa

We attended a workshop earlier this year. The instructors were well qualified and inspiring, the location in an ashram so amazing. The owners are themselves yoga teachers, very friendly and professional. Highly recommended 🙂
Gunnarsson Flo

Don't hesitate to ask more questions

We will be happy to answer them all

Pin It on Pinterest

Share This