Establish your own Yoga practice during one week retreat in the heart of Bali

We invite you to relax and practice yoga in beautiful, pristine environment of Umasari Rice Terace Villas. During 8 days/7 nights retreat (6 days with instruction) you will have opportunity to leave the stress behind, to focus on yourself, to dive inside by the means of Yoga and surrouding peace. 

ESTABLISH YOUR OWN YOGA PRACTICE retreat by Gokul Yoga Bali

Practicing Yoga in a class environment has great advantages. But having your own Yoga practice, which you can do wherever and wherever you want, based on which you can build your strength and flexibility- has even more advantages, Join our featured retreat, if you want to know more about yoga, alignment of postures, and sequencing and if you want to come back home with your own practice of Hatha/ Vinyasa yoga which will enable you to practice as often as you want and to build your practice at your own pace.

During the retreat, except morning and afternoon yoga class, you will have 3 workshops, 2-hour each, during which the teacher will explain you the structure of the sequence, give you options according to your advancement in yoga and answer any of your questions.

Accommodation

During the retreat, you will be staying at one of Umasari‘s villas and suites. The place is located in very peaceful, rural surroundings of Peken Village, 25-minutes drive from Ubud and 35-minutes drive form the beach. Sourrounding ricefields and swimming pool gives refreshing atmospere.

There are plenty of nature walking opportunities just outside Umasari, through the quaint village and beautiful rice paddies. Umasari is set in an intimate setting and we opt for smaller retreat groups of up to 12 guests, which allow a richer experience, more personalized attention, and authentic friendships to form between retreat-goers.

Daily Schedule

Sunday – DAY 1:

After 2 pm – check in

7 pm – DINNER 

Monday, Wednesday and Friday – DAYS 2, 4 and 6: 

7.00 – 8.30 – GOKUL HATHA YOGA PRACTICE (ASANA, PRANAYAMA AND MANTRA MEDITATION) 

8.30 – 9.30 – BREAKFAST 

9.30 – 12.30 – FREE TIME 

12.30 – 13.30 – LUNCH 

13.30 – 16.30 – FREE TIME 

16.30 – 18.00 – RESTORATIVE PRACTICE / PRANAYAMA / MEDITATION 

18.30 – DINNER 

Tuesday, Thursday and Saturday – DAY 3, 5 and 7 

7.00 – 8.30 – GOKUL HATHA YOGA PRACTICE (ASANA, PRANAYAMA AND MANTRA MEDITATION) 

8.30 – 9.30 – BREAKFAST 

9.30 – 11..30 – YOGA WORKSHOP – ESTABLISHING YOUR OWN YOGA PRACTICE

12.30 – 13.30 – LUNCH 

13.30 – 16.30 – FREE TIME 

16.30 – 18.00 – RESTORATIVE PRACTICE / PRANAYAMA / MEDITATION 

18.30 – DINNER 

Sunday – DAY 8

8.30 – 9.30 – BREAKFAST

9.30 – 12.00 – CHECK OUT

ESTABLISH YOUR OWN YOGA PRACTICE Yoga Retreat

single room during low season (all year exept July, August and Christmas/New Year)
USD725/person
  • 8 days and 7 nights (6 days with instruction) at Umasari Rice Terrace Villas in a single room – check in and check out on Sundays. All rooms are air-conditioned with bathroom, mosquito net, fridge, kettle, tea/coffee and free toiletries
  • Everyday two 1,5h yoga classes (12 classes in total)
  • Every second day 2h Yoga workshops. These workshops’ goal is to anable you to establish your own Yoga practice, something you can continue after coming back home (3 workshops in total)
  • 3 Daily vegetarian/vegan meals and afternoon tea
  • Unlimited herbal water

ESTABLISH YOUR OWN YOGA PRACTICE Yoga Retreat

single room during high season (July, August and 23rd December to 5th January)
USD855/person
  • 8 days and 7 nights (6 days with instruction) at Umasari Rice Terrace Villas in a single room – check in and check out on Sundays. All rooms are air-conditioned with bathroom, mosquito net, fridge, kettle, tea/coffee and free toiletries
  • Everyday two 1,5h yoga classes (12 classes in total)
  • Every second day 2h Yoga workshops. These workshops’ goal is to anable you to establish your own Yoga practice, something you can continue after coming back home (3 workshops in total)
  • 3 Daily vegetarian/vegan meals and afternoon tea
  • Unlimited herbal water

Don't hesitate to ask any question

We will be happy to answer them all

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